I think i did something?

ok so im a housekeeper at Holiday Inn and yesterday when i was making a bed my wrist started to hurt and i didnt think anything of it but as the day continued it started to hurt more and more and then today as i was making more beds my wrist hurt again and it started to hurt more and more again and i looked at it today and it looks a little bit bigger than my other wrist and when i move it it hurts and idk if i sprained it or wat but do u have any suggestions like should i go to a doctor or should i wrap it or wat